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Pineapple

Pineapple contains nutrients and beneficial compounds. Such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery. Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that

Lychees

Lychees, litchi, and lichee all refer to the same tropical fruit that offers healthy vitamins, minerals, and antioxidants. Adding this fruit into your diet is a healthy choice. The health effects have not been studied yet. However, including a variety of fruits and vegetables in