Mango has several qualities that make it excellent for digestive health. For one, it contains a group of digestive enzymes called amylases.
Digestive enzymes break down large food molecules so that your body can absorb them easily.
Amylases break down complex carbs into sugars. Such as glucose and maltose. These enzymes are more active in ripe mangoes, which is why they’re sweeter than unripe ones สมัคร ufabet
Moreover, since mango contains plenty of water and dietary fiber, it may help with digestive issues like constipation and diarrhea.
One 4-week study in adults with chronic constipation found that. Eating mango daily was more effective at relieving symptoms of the condition than taking a supplement containing an amount of soluble fiber similar to that of mango .
This suggests that mangoes may have other components that aid digestive health. Aside from dietary fiber. However, more research is needed.
Mango is full of nutrients that help support healthy eyes.
Two key nutrients they contain are the antioxidants lutein and zeaxanthin.
These are concentrated in the retina of your eye — the part that converts light into signals so your brain can interpret what you’re seeing. These nutrients are especially concentrated at the center of the retina, which is called the macula.
Inside the retina, lutein and zeaxanthin act as a natural sunblock, absorbing excess light. In addition, they appear to protect your eyes from harmful blue light .
Mangoes are also a good source of vitamin A, which supports eye health.