All parts of the durian plant leaves, husk, roots, and fruit have been used in traditional Malaysian medicine to treat various illnesses. Including high fever, jaundice, and skin conditions.
Studies suggest that durian fruit offers the following health benefits : สมัคร ufabet
- Reduces cancer risk. Its antioxidants may neutralize cancer-promoting free radicals. In one test-tube study, durian extract prevented a strain of breast cancer cells from spreading.
- Prevents heart disease. Several compounds in durian may help reduce cholesterol levels and your risk of atherosclerosis, or the hardening of your arteries.
- Fights infection. The rind contains compounds that have antibacterial and anti-yeast properties.
- Lowers blood sugar. Durian has a lower glycemic index (GI) than many other tropical fruits, meaning it may spike blood sugar levels less.
While these studies show promise, many have been done on animals or in test tubes. No solid claims can be made until the health benefits of durian have been confirmed by controlled studies in people.
Durian contains nutrients and plant compounds that may offer several health benefits. Including for cancer, heart health, infections, and blood sugar control. However, no human studies have been conducted.
How to eat durian?
Opening a durian’s hard, spiky shell often requires gloves or mitts to protect your hands.
You need to cut the shell with a knife and pry it open with your hands before gently removing the flesh.
You can then eat it fresh on its own, paired with sticky rice, or as an ingredient in various dishes.
You can find tutorials on how to open a fruit, as well as many recipes, online.
The flesh is also sold frozen, which slightly changes its texture, making it looser and more stringy.
Durian is also used in prepared foods, such as candy. Yet, while this may give you a sample of its flavor, it won’t provide you with the health benefits.