Pineapple contains nutrients and beneficial compounds. Such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.
Pineapples are not only rich in nutrients, but they also contain antioxidants — molecules that help your body ward off oxidative stress.สมัคร ufabet
Oxidative stress is caused by an abundance of free radicals. Unstable molecules that cause cell damage often linked to chronic inflammation, weakened immune health, heart disease, diabetes, and some cancers.
Pineapples are especially rich in antioxidants called flavonoids and phenolic compounds. One study of rats showed that pineapple’s antioxidants may have heart-protective effects. Though human research is lacking.
Moreover, many of the antioxidants in pineapple are considered bound antioxidants, producing longer-lasting effects.
You’ll often find pineapple served alongside meats and poultry in countries such as Brazil.
This fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meat.
Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.
This is especially helpful for people with pancreatic insufficiency. A condition in which the pancreas cannot make enough digestive enzymes. Bromelain is also widely used as a commercial meat tenderizer because it breaks down tough meat proteins.
One test-tube study found that bromelain reduced inflammatory markers in digestive tissue, though further research is needed.
Pineapples are also a good source of fiber, which aids digestive health.