Lychees, litchi, and lichee all refer to the same tropical fruit that offers healthy vitamins, minerals, and antioxidants. Adding this fruit into your diet is a healthy choice.
The health effects have not been studied yet.
However, including a variety of fruits and vegetables in your diet may improve your health and reduce your risk of several chronic diseases.สมัคร ufabet
Lychees contain several healthy minerals, vitamins, and antioxidants. Such as potassium, copper, vitamin C, epicatechin, and rutin. These may help protect against heart disease, cancer, and diabetes.
Animal studies also indicate that lychee extract may help fight liver cancer.
Still, further studies are needed to confirm the health benefits of lychees in humans.
Adverse Effects and Individual Concerns.
When eaten in moderation as a part of a healthy diet, lychees do not have any known adverse health effects.
However, have been associated with brain inflammation in South and Southeast Asia.
Whether lychees are responsible is not entirely clear. But scientists have hypothesized that the toxin hypoglycin A may be responsible. Further studies are needed.
Additionally, lychees may cause an allergic reaction in rare cases
Good source of fiber
Both fresh and dried lychee and longan have fiber. Fiber helps bulk stools and normalize bowel movements. It also improves overall bowel health. It may also lower cholesterol, improve gut flora, and help control blood sugar in people with diabetes.